Peanut Butter + Banana Protein Smoothie
Post-Workout Recovery Smoothie to replenish lost nutrients & rebuild muscles.
* Good Carbohydrate to Protein Ratio
* Antioxidants & Phytonutrients
*Fiber
*Healthy Fats
*Vitamins & Minerals
Dietitian Approved!
Dietitian's Corner:
Workout, without proper replenishment, may slow you down on your weight goals. Mooshi Fitness Blends are formulated to augment your workout by assisting in the growth &/or maintenance of your muscles, hasten a faster recovery, as well as help you in your weight & health management journey. Make that workout count!
It is best to consume these Smoothies within 2 hours after your workout to mazimize its benefits.
Soya Milk - good source of protein, low in saturated fat, good source of phytosterols, compounds that help in reducing bad cholesterol levels & triglycerides
Organic Peanut Butter - good source of natural protein
Banana - contains potassium & good carbohydrates to refuel muscles
Toppings: Banana, Homemade Granola and Chia Seeds
Allergen Information: Peanut, Soy
Peanut Butter + Banana Protein
Calories 425 kcal
Protein 14.5 g
Carbs 56.5 g
Fats 15.5 g
Fiber 5g
Allergen Information: Peanut, Soy
Dietitian's Corner:
This Smoothie contains a balanced Carbohydrate to Protein Ratio that leads to increased whole body & muscle protein growth &/or maintenance. It also contains several vitamins & minerals plus a wide network of antioxidants & phytonutrients, compounds in food/s that provide numerous positive health benefits. With all these combined, your body will be able to restore lost electrolytes, assist in the increase of your body's metabolic rate, reduce the oxidative stresses brought on by your exercise, reduce/prevent body fatigue, thus making you recover faster while still having the benefits of losing your body's excess fat & gaining muscles as well.
This Smoothie will work well for those who exercise to either maintain or lose weight & even if you just desire to have a healthy lifestyle.
It is best to consume these Smoothies within 2 hours after your workout to maximize its benefits.
Disclaimer: Mooshi Fitness Blends are intended for fitness exercisers & not intended to replace post-training recovery meals for athletes as the latter would require a highly individualized measurement.
For more info, visit www.dietwisecebu.com.