Soya Milk - good source of protein, low in saturated fat, good source of phytosterols, compounds that help in reducing bad cholesterol levels & triglycerides

Organic Peanut Butter - good source of natural protein

Banana - contains potassium & good carbohydrates to refuel muscles

Toppings: Banana, Homemade Granola and Chia Seeds

Allergen Information: Peanut, Soy

Peanut Butter + Banana Protein

Calories 425 kcal

Protein 14.5 g

Carbs 56.5 g

Fats 15.5 g

Fiber 5g

Allergen Information: Peanut, Soy

Dietitian's Corner:
This Smoothie contains a balanced Carbohydrate to Protein Ratio that leads to increased whole body & muscle protein growth &/or maintenance.  It also contains several vitamins & minerals plus a wide network of antioxidants & phytonutrients, compounds in food/s that provide numerous positive health benefits.  With all these combined, your body will be able to restore lost electrolytes, assist in the increase of your body's metabolic rate, reduce the oxidative stresses brought on by your exercise, reduce/prevent body fatigue, thus making you recover faster while still having the benefits of losing your body's excess fat & gaining muscles as well.

This Smoothie will work well for those who exercise to either maintain or lose weight & even if you just desire to have a healthy lifestyle.

It is best to consume these Smoothies within 2 hours after your workout to maximize its benefits.

Disclaimer:  Mooshi Fitness Blends are intended for fitness exercisers  & not intended to replace post-training recovery meals for athletes as the latter would require a highly individualized measurement. 

For more info, visit www.dietwisecebu.com.