Mixed Berries (Blackberries, Raspberries, Blueberries) - natural antibiotic; natural aspirin; anti-viral; anti-cancer; one of the highest sources of antioxidants

Kiwi - high in Vitamin C and antioxidants; anti-cancer; contains more Vitamin E and lutein than any other fruit; anti-coagulant and lowers triglycerides

Banana - natural antibiotic; strengthens stomach lining; relieves dyspepsi; rich in Vitamins, Minerals and Fiber

Romaine Lettuce - good source of Chlorophyll, a powerful detoxifier; source of Vitamins, Minerals and Fiber as well

Ginger - powerful compound: "gingerol"; benefits: thermogenic; rich in antioxidants; anti-inflammatory; treats nausea and vomiting, headache, chest congestion, cholera, colds, diarrhea, stomach ache, heart disease, arthritis, rheumatism, and nervous diseases; anti-coagulant; natural antibiotic; anti-ulcer; anti-depressant; anti-cancer

Chia seeds - source of Omega-3 (anti-inflammatory) and fiber; good plant source for protein

Apple Blend

Berry Kiwi

Big Cup - 132 kcal

Grande Cup - 182 kcal

Super Cup - 269 kcal

Dietitian's Corner:

 As every individual is unique, so is our metabolism. Metabolism refers to all the processes that occur in the body that keep us alive; be it "anabolism" (e.g. formation of new tissues) or "catabolism" (e.g. burning or breaking down fats for energy). Much of its fame can be attributed to its "burning effect" in weight loss, which oftentimes lead to misconceptions. As many people may already know, we can actually speed up or slow down our metabolism. When we fast or restrict our food intake, our metabolism slows down to protect our body from depleting all of its stores of energy. But when we exercise and build up our muscles, we actually increase our metabolic rate. Studies also show that there are some compounds in foods that can also give us that kick in our metabolism. These compounds are termed as "thermogenic" which basically means that they aid in the calorie-burning process. This smoothie contains a thermogenic compound called "gingerol" found in ginger that has been proven to boost up our body's metabolism. Plus, this smoothie also contains a healthy dose of antioxidants which have been linked to a smaller waistline and overall health as well. Taking this smoothie can augment your healthy eating and lifestyle to help you burn off any excess fats that you've been trying to get rid of! 

For a complete guide on how to better manage your weight and for more information on metabolism, visit www.dietwisecebu.com.