Anti-Aging

Dietitian Approved!

Apple - contains "quercetin" which is an antioxidant that is anti-cancer, anti-bacterial, anti-viral, anti-inflammatory, helps keep our arteries healthy; high in fiber

Banana - natural antibiotic; strengthens stomach lining; relieves dyspepsi; rich in Vitamins, Minerals and Fiber

Lemon juice and zest - both contain high amounts of antioxidants and anti-cancer chemicals, especially in the zest; lemon juice is high in Vitamin C; natural antiseptic; mild diuretic; aids in detoxification of some drug residues in the body; good for asthma, headaches, pneumonia and arthritis

Celery - good remedy for hypertension, a good diuretic, anti-cancer (detoxifies carcinogens esp cigarette smoke); caution: do not take before or after vigorous exercise since serious allergic reactions occur in some people

Kale - rich in antioxidants; contains more beta-carotene than spinach and twice as much lutein; high anticancer properties; also contains Chlorophyll, which aids in our body's detoxification

Romaine Lettuce - good source of Chlorophyll, a powerful detoxifier; source of Vitamins, Minerals and Fiber as well

Kiwi - high in Vitamin C and antioxidants; anti-cancer; contains more Vitamin E and lutein than any other fruit; anti-coagulant and lowers

triglycerides

Cucumber - traditionally used to treat skin eruptions as well as fever, constipation, hypertension, rheumatism, obesity and acidosis; mild diuretic and helps treat irritation of the urinary tract

Chia seeds - source of Omega-3 (anti-inflammatory) and fiber; good plant source for protein


Glowing

Big Cup - 230 kcal

Grande Cup - 299 kcal

Super Cup - 402 kcal

Dietitian's Corner:

As we age, both our skin renewal and collagen production systems begin to slow down. Coupled by the increase in the world's emission of environmental toxins that generate "free-radicals," we increase our skin's risk for manifesting signs of aging at a faster rate. Fortunately, we still have a role to play in reducing that risk and thus, prolonging that youthful and vibrant glow we all aspire to have in the years to pass. This smoothie offers a vast array of powerful phytonutrients and antioxidants that have been proven to fight off those skin-damaging free-radicals and to promote healing as well. It also provides a heaping dose of minerals and vitamins, especially Vitamin C - which is a known key player in the production of collagen, making our skin more supple and prevents the appearance of wrinkles. Add this smoothie to your healthy lifestyle and go share that glow to others! 

 For more details on Skin Nutrition and why this smoothie is superb in slowing down skin aging, visit www.dietwisecebu.com.

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